You can be happy one day to being depressed, and it seems to happen in no time at all. Depression can suddenly creep up on you. Making sure depression doesn’t control your life is going to ultimately be your choice. Keep reading for some great ways to fight off depression.
People suffering from serious depression may benefit from eating foods rich in omega-3 fatty acids, or taking a fish oil supplement as part of their daily diet. Research has shown that omega-3 fatty acids play a significant role in good brain function. Good natural fish sources for omega-3 fatty acids include salmon, mackerel, sardines, and canned tuna. Omega 3’s also play a key role in heart health, so the benefits to your body are very significant indeed!
When you are experiencing a moment where the depression is less grave you should take out a notebook, diary or journal. In this book you should write a list of the things, memories, people and places that you love the most. When you are feeling exceptionally sad take out this list and read it.
When and if you are feeling suicidal you should do everything in your power to remind you that this is all in your head. If you even begin to entertain the idea of killing yourself you should immediately contact someone that you trust and ask them to come and talk you down.
One great way to feel better about yourself and stop feeling depressed is to start dressing well. Throw on some nice clothing, and make it a night on the town. It does not have to be for church or for a wedding, you can just go out and have a good time. When you feel attractive, it will be a big boon to how you feel about yourself overall, and help you stop your depression.
If you are feeling depressed, there is no better way to combat those thoughts than to dance. This will get your body moving and get the blood flowing through your body and to your brain. Although when depressed exercise is not appealing, get up and force yourself to dance. Play happy uplifting music and stretch those muscle and move. Your body, soul, and mind will be happier for it.
You can listen to music to help with depression, and if possible, you can boost the effects by playing music yourself. This holds true for any art form. When you are involved in the creative process you can deal with troubling issues easier.
When struggling with depression, consider breaking up your routine. Experiencing the same routine, day after day, can become monotonous and eventually it will start to bring you down. Temporarily changing your routine can get you out of a rut and help to alleviate your depression. Try taking a day off from work and doing something you have never tried before.
Don’t ever let depression manage your life for you. Time is too precious to waste it feeling gloomy and shutting yourself away from everyone. Once you have read this article, the next step you take should be putting this information to work so you get over your depression quickly.