Just stop, stop smoking because there is no good that can come from it. All that smoking does for you is harm your lungs, harms the lungs of people around you, and make you spend more money that you could be using on other things.

So learn how to quit smoking today with this article.

Put aside the money you would have normally spent on cigarettes, and save it for something that you really want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling healthier, but you’ll soon see how much money you can save now that you’re not smoking.

Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.

Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.

Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.

Try to avoid alcohol if you’re trying to quit smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you’re more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.

As you work on quitting, steer clear of the things that you mentally link with smoking. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Look for a positive alternative to fill the time and distract your mind.

One way to stop smoking is to get better at quitting. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. When you quit, try to stick to abstinence for as long as possible. If you do relapse, set a new date to quit again. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Hopefully, you will eventually come to a place that you will quit and it will last forever.

Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don’t think otherwise because it takes that kind of mentality to quit.

Using what you learned today, quit smoking and help spread the word to other people that you think could benefit from quitting smoking as well.